Just incase you needed this reminder – no-one ever survived a terrible break up without the help of Ben and Jerry.⠀ Love this post from @thefashionfitnessfoodie ?⠀ ⠀ ‘Emotional eating’ tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.)⠀ ⠀ I thought I’d give you my…
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Oats are one of the best superfoods to include daily… ➡️ They’re great for B vitamins, vitamin E, protein and Minerals. ➡️ Oats are rich in both insoluble and soluble fibre- great for the gut! ➡️ Oats contain prebiotic fibre which acts as the food for good bacteria in our gut! ➡️ One of the…
RESISTANT STARCH FOR GUT HEALTH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖Resistant starch (RS) is starch that moves through the small into the large intestine without being digested. While it is not technically a dietary fibre, it functions in a similar way ➖RS helps support a healthy gut by increasing good bacteria levels which produce compounds (short chain fatty acids)…
There’s a lot of talk about good bacteria, but equally if not more important is giving your gut fibre to feed the good bacteria, helping them to multiply and thrive. Fibre can positively impact your wellbeing. More good bacteria promotes better digestive balance, which supports your gut health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for delicious ways to get…
CHEERS TO GUT HEALTH? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kombucha (also called probiotic drinks by some brands) and prebiotic drinks are a consistently growing market. But are they worth your cash? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you are wondering the difference between a probiotic and prebiotic. • Probiotics are good bacteria. • Prebiotic refers to a specific type of fibre…
If you’re trying low FODMAP for IBS then guidance from a dietitian is a must because: • Trigger foods are different for each person. • Amount of trigger foods that cause a reaction is also different for each person. • Foods are low FODMAP dependent on quantities of the food. • If you simply cut…
❤ via @lucymountain @thefashionfitnessfoodie Just incase you needed this reminder – no-one ever survived a terrible break up without the help of Ben and Jerry.⠀ ⠀ ‘Emotional eating’ tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.)⠀ ⠀ I thought I’d give you my unsolicited thoughts;⠀…
Tag your Booch loving friends ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following a question on my story a few days ago- I had multiple people ask me what to look for when it comes to Kombucha. We had a great session at @dietitianconnection #foodsetters by @drjoannamcmillan and pictured above are the key take aways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A bit of extra…