Just incase you needed this reminder – no-one ever survived a terrible break up without the help of Ben and Jerry.⠀ Love this post from @thefashionfitnessfoodie ?⠀ ⠀ ‘Emotional eating’ tends to fall into...
{nature’s energy bar} equal to better performance, far more nutrients and pay less ??? {my go-to post long run, or pre-workout, or before a race} – ?? Why chose added sugars, added fillers, added...
SOME GREAT FOODS TO EAT! Follow @dattaniamit for more health tips! – – – #food #yahushua #foodie #foodismedicine #naturalfood #healthyfood #health #healthylifestyle #healthyeating #yahuah #alkaline #lifestyle #earth #seeds #heal #healthcoach #vegan #detox #healthychoices #nature...
Eating healthy doesn’t have to be complicated or expensive! Mother Nature has done the job for you – you just have to experiment a little ?⠀⠀ —⠀⠀ Sharing this lovely, easy recipe by @wholesome.nutritionist ❤️⠀⠀...
Oats are one of the best superfoods to include daily… ➡️ They’re great for B vitamins, vitamin E, protein and Minerals. ➡️ Oats are rich in both insoluble and soluble fibre- great for the...
RESISTANT STARCH FOR GUT HEALTH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖Resistant starch (RS) is starch that moves through the small into the large intestine without being digested. While it is not technically a dietary fibre, it functions in...
There’s a lot of talk about good bacteria, but equally if not more important is giving your gut fibre to feed the good bacteria, helping them to multiply and thrive. Fibre can positively impact...
CHEERS TO GUT HEALTH? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kombucha (also called probiotic drinks by some brands) and prebiotic drinks are a consistently growing market. But are they worth your cash? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you are wondering...
If you’re trying low FODMAP for IBS then guidance from a dietitian is a must because: • Trigger foods are different for each person. • Amount of trigger foods that cause a reaction is...
❤ via @lucymountain @thefashionfitnessfoodie Just incase you needed this reminder – no-one ever survived a terrible break up without the help of Ben and Jerry.⠀ ⠀ ‘Emotional eating’ tends to fall into the category...
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that when you click on certain links on this site and make a purchase, I may receive a commission at no additional cost to you. Your support through these purchases helps sustain the work on this site and is greatly appreciated.