WORRIED ABOUT EGGS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my latest article up on the @mintfit_ website ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another amazing meal thanks to @lanewaycoffee ❤️ Source
MERCURY IN SEAFOOD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone who eats a lot of seafood should try to always opt for low mercury fish options. If you are pregnant or breastfeeding you also need to limit serves even of the lower mercury fish because of risk of neurological effects on Bub/s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Aus seafood intake while pregnant and…
Which of these sticks out to you the most?! ?Comment below! . The holidays are busy. ☃️❄️??They’re emotional. And we just do the freaking best that we can. . If your schedule is thrown outta whack and you miss workout after workout. Guess what? That’s okay. ?If your day consisted of mostly just munching on…
Making another batch of this #chiajam this weekend ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you who missed my story and are after the recipe here you go: 1. Cover base of saucepan with 1-2cm of water. 2. On medium heat, add 2Tbsp chia seeds and cook until the seeds ‘swell.’ 3. Remove chia seeds from saucepan…
What is your fave holiday cookie?! ?Comment below! ? . Take this as your little reminder today that “cutting back” to “save calories” or “make up” for something is gonna backfire and it’s not your fault. . Imma give you an analogy here ? . Imagine you’re swimming from one end of a long pool…
Air popped popcorn is a better option if you’re peckish… you can have a larger portion for the same calories. However being quite low in protein, it may not fill you up for long if you’re hungry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite snacks? Share them ???? Source
Dark spots, often referred to as hyperpigmentation, can be caused by various factors, and they are not necessarily a result of skin cells dying. Eczema itself does not directly cause dark spots, but the scratching and inflammation associated with eczema can lead to changes in the skin’s pigmentation. Here are some common causes of dark…
Is the sugar is FLOWIN’ in your house this time of year?! ??? . My house is currently overflowing with peanut brittle (my fave thing to make! ?) The old, food rules me would have been aNxIoUs as heck over this?… waaaanting to eat it but worried I would “lose control”. ?♀️Worried I wouldn’t be…
Healthy vegan snack ideas for @isabelabianor. Source
Healthy eating can be easy and does not need to involve counting calories (although I think doing this for a short period of time can be good to get an understanding of calorie density of foods). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balance your plate as follows: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 1/4 plate starchy carbs ➡️ 1/2 plate non-starchy carbs ➡️ 1/4…