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Happy Wednesday everyone! I hope you’re all having a great start to your day. I had a wonderful night’s sleep last night, which I really needed. Instead of hitting the gym this morning, I decided to take it easy and just do some stretching. I have a lunch date with a friend later at Whole…
Happy HUMP Day! How is everyone this morning??!! I didn’t sleep enough…damn that internal alarm clock! Anyone else WANT to sleep longer, but your body just won’t?! Aside from that, my morning has been great! Got a good workout in, and was relieved that the humidity let up a bit overnight ?I am trying to…
#Vegan #Nutrition SLEEP edition!?? hey that rhrhymed!? Since quitting my night job where I didn’t get to bed until 4AM (or sometimes even 5AM ??) I’ve been working on getting my sleep back on track to a normal schedule. Aside from creating a bedtime routine, nixing caffeine after 3 PM, sleeping with a white noise…
Some of the top questions I get are about weight loss! ⚡️ —— To lose weight, you generally need to reduce your daily calorie intake. —— ?? Unfortunately, weight loss diets often lead to increased appetite and severe hunger. This can make it extremely difficult to lose weight and keep it off and is why…
?Are you getting the Recommended Amount of Sleep? By @travers_sportsmed✨ On average, how many nights per week do you hit your range for recommended sleep? let me know the number ⬇️ _ _ ❗Tag a friend who needs to prioritize sleep! ❗ _ _ ? The amount of sleep varies with age but seems to…
I woke up at 3am today and couldn’t go back to sleep. I’ve been zombie-ing around all day. It’s such a pain because I’m tired but I can’t sleep…ugh. – Today’s bowl is a vegetable pasta. I’ve literally just chopped a bunch of vegetables, seasoned them with herbs and stirred them into cooked pasta. Not…
I prefer to my oats at night time because it helps me sleep beautifully and because I just enjoy it way more then. I find that a lot of protein (legumes, tofu included) at night time disrupts my sleep and sometimes I wake up bloated. Since I stopped eating proteins at night time, I’ve stopped…
I had the best sleep I’ve had in such a long time last night! I woke up this morning with no bags under my eyes, did my workout without needing a caffeine boost. It was so amazing ?? Sleep is all important, it’s crazy how much we underestimate it. – I made Thai green curry…
Last nights indulgence. Oats help me sleep better and l always wake up energised in the morning. This one has a scoop of a superfoods powder I’m testing so it’s a little yellow. Topping it with fruits and yoghurt adds sweetness and creaminess. This always feels like a ‘naughty’ treat rather than the bowl of…
If you want to feel energetic all day, you need to find sources of real energy. I say REAL, because what people and ads often sell you is fake energy. ⠀⠀⠀⠀⠀⠀⠀⠀ All those countless coffees, energy drinks, pills and supplements just give you a short energy spike for a couple of hours or even less,…
